Behavior Change Reflection Paper - 565 Words

My overall experience with the behavior change project was positive, as I was able to successfully change my sleeping habits. Although there were times when sticking to my behavior change plan was extremely difficult, I was able to stay on track and change my sleeping habits. As a result of my behavior change, I now feel healthier and less fatigued. Because of these physical improvements, important areas of my life, such as school and sports, have improved also. My performance in the classroom and on the basketball court has noticeably become better after making this behavior change. My main goal of getting 8 hours of sleep a night has been met. In order to meet this goal, I was required to make some big changes regarding time†¦show more content†¦On nights when we had late practice or games, I had to plan way in advanced in order to complete assignments and obligations early. There are still nights when I have late games and practices that make it impossible to get my goal of 8 hours of sleep. However, I still try to stick to my plan as best as I can. I did encounter an extreme issue with meeting my goal after our first home game of the season. Because we won the game, we had leave out at 3 a.m. the following morning in order to fly to Washington state to play Gonzaga. My parents were in town, so I spent time with them that evening. I then went back to my dorm and started packing. I ended up getting two hours of sleep that night. The affects I felt the next few days reinforced why I should work hard to change my sleeping habits, as I struggled to perform even the simplest of daily functions. It was absolutely terrible to say the least. This experience motivated me even more the meet my behavior change goal. I definitely believe that this behavior change will serve me well in the future. Establishing good sleeping habits now will help to ensure a healthier lifestyle in the future. I never knew how the effects of sleep deprivation truly impact oneâ€⠄¢s life until I made this change. The only thing I would wish to change in the future is that I could maybe get more hours of sleep. I realize that with me being a student-athlete this desire is probably not possible at the current time. However,Show MoreRelatedreflection paper on organizational behavior699 Words   |  3 Pagesï » ¿BUSI 2101 – Organizational Behavior INDIVIDUAL REFLECTION PAPER The main objective of this semester was to learn various organizational behaviors that are conducted in a business environment outside the classroom; these would help us as students and as future business entrepreneurs. Throughout the semester, every week different professors came and gave us lectures. Each lecture was about different topic with professors of different departments. 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